1. Begin free
Start with a small reset.
Choose a free, low-pressure prompt when you need to pause, ground, and decide what matters next.
Made for real ADHD days
Support for the days your brain feels full.
Therapist-informed ADHD resources that help you slow the spiral, find your footing, and take one doable next step.
Instant access · Designed to revisit · No perfect routine required
Nerva resources
A gentle guide for
ADHD focus
reset
Practical prompts for finding your next small step.
Workbook
A calmer place to start
Practical tools. Real change.
Nerva turns evidence-informed support into clear, comforting resources you can use when attention is scattered, emotions are loud, or getting started feels impossible.
2. Go deeper
Keep the support close.
Explore guided workbooks with simple structure, thoughtful reflection, and practices that fit into everyday life.
The Nerva library
Your next small step is here.
One helpful thing can change the rest of your day.
Made to be used, not saved
Gentle structure for a busy mind.
- Clear prompts without clinical jargon
- Short practices for scattered moments
- A supportive path from free tools to guided workbooks